I've had a request for my porridge recipe, so I thought I would go ahead and share here. I'm very new at soaking grains, so I'm really sticking to the Nourishing Traditions
cookbook. So far the breakfast porridge and muffin recipes have turned out well, but the pizza crust? Not so much. The hardest thing for me is remembering to allow enough time to soak the grains (7-24 hours usually), and then to actually remember to make whatever it was that I was going to make.
Anyway, here is the recipe I'm using for oatmeal porridge. I have to double it (at least) to feed all of us, because as written, it only serves 4:
Breakfast Porridge (Nourishing Traditions)
1 c. oats, rolled or cracked
1 c. warm filtered water plus 2 tbsp. whey, yogurt, kefir, buttermilk, lemon juice, or raw cider vinegar
1/2 tsp sea salt
1 c. filtered water (or milk, which is what I use)
Mix oats with warm water mixture (I've been using water + buttermilk), cover and leave in a warm place for at least seven hours and as long as 24 hours. When you are ready to make your porridge, bring an additional 1 c. of water (or milk) to boil with sea salt. Add soaked oats, reduce heat, cover and simmer several minutes. Remove from heat and let stand for a few minutes. Serve with plenty of butter or cream and a natural sweetener like Rapadura, date sugar, maple syrup, maple sugar, or raw honey.
***We usually use maple syrup, because we live in upstate New York. Note here that I have no idea what the difference is between organic maple syrup and regular, because nobody sprays their trees. Most maple syrup is made by tapping a bunch of maple trees -- a sugar bush -- in the woods. If you're buying New York maple syrup, it was most likely produced on a small farm with a good sugar bush. In season, I would also add a bunch of fresh fruit.
***According to the book, you can also substitute other grains for the oats: kamut, spelt, rye, teff, amaranth, or grits. But if you use grits -- not the quick-cooking kind -- apparently you should soak them in limewater.
***I just cover the bowl with a clean towel when I let the oaks soak.
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Another recipe the boys have been demanding on a daily basis is "Muffin Bread". Because it can take a long time to fill all the muffin cups from a doubled or tripled recipe (which will only last us 2 days), I usually take the lazy way out and bake all muffin recipes as quick breads in a 13 x 9 pan. Thus, "Muffin Bread".
Muffin Bread, adapted from Basic Muffins, Nourishing Traditions
4 1/2 c. spelt, kamut, or whole wheat flour (I have been using whole wheat)
3 c. buttermilk, kefir, or yogurt
3 eggs, lightly beaten
1 1/2 tsp sea salt
3/4 c. maple syrup
3 tsp. baking soda
1 1/2 tsp vanilla
4 1/2 tbsp melted butter
3/4 tsp cinnamon
1/4 tsp nutmeg
1/8 - 1/4 tsp ground cloves
Soak flour in buttermilk, kefir, or yogurt in a warm place 12-24 hours. After soaking, blend in remaining ingredients. Pour into a buttered 13 x 9 pan and bake at 350 degrees until a knife or toothpick inserted in the middle comes out clean... about 40 - 50 minutes in my oven.
This bread is pretty moist and stays moist for a few days. What I like most about it is that soaking the wheat flour eliminates the heaviness that can accompany whole grain cooking. Since my eggs can run on the small side (depending on which chicken laid the egg), I might throw in an extra egg or two. You could also decrease the maple syrup if you find it too sweet... we have something of a sweet tooth around here. Also, my bake times are -ishy. So you might start checking your bread before 40 minutes have passed just to make sure your oven isn't hotter than mine, etc.
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It's a snow day here (3 feet of snow on the ground and still coming down), so time is moving a little slowly and I will be making muffin bread later on. (And a meatless soup for dinner; I haven't decided whether it will be leek and potato or French onion yet.) If your Friday is slowing down like mine, here are a couple of links investigating soaked grains (etc.) a little more:
Sneak-Peak Video: Soaked Muffins (I signed up for her course and made these muffins... as muffin bread, of course. They turned out really well.)
Organization in the Real Food Kitchen: Ferments Everywhere
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